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Studies Reveal Health Benefits of Vacations

Take that vacation to lower risk of heart attack and depression, or move near a park for better mental health.

Beautiful Sandy Beaches of Negril Jamaica

Traveling with my family on the beautiful beaches of Negril, Jamaica.

I have been saying this for years!

Underground of the Rose Hall in Jamaica

Wendi, Connor and Payton at the Rose Hall Plantation in Montego Bay Jamaica.

Recharging our battery!

Martin and Wendi enjoying a beautiful day in Jamaica. Kids are snorkeling and having fun while we relax. Everyone is happy!

We are all built with an “internal battery.” It drives us, excites us and inspires us.  When we live our day to day lives sometimes that passion needs a little recharge.  That is what vacation does for you.  Also, gives you insight and many learning experiences that you can’t find in a book.  Get out and see the world around you.  –Wendi

“If you want to be healthier, take more vacations and live near a large park, according to two separate studies. Vacations are linked to decreased risks of heart attack and depression and even promote brain health, says a study from the Transamerica Center for Retirement Studies with the Global Commission on Aging and U.S. Travel Association. Moving closer to green space improves mental health immediately and is sustained over long periods of time, according to a University of Exeter Medical School study in Britain. “These findings are important for urban planners thinking about introducing new green spaces to towns and cities, suggesting they could provide long-term and sustained benefits for local communities,” the study said.”

This story originally appeared on Fortune

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Long Live “Road Worker Orange”

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Connor waiting for a flight in Miami.

Family Travel…

A couple of weeks ago we travelled with our family to Jamaica from Houston.  Being a parent I over pack and over think.  My 14 yr old son Connor loves the color orange.  It is just about ridiculous.  So the time came to lay out clothes for our early morning flight, he had all orange clothes set out (notice I was able to switch out the shorts.) I am talking head to toe!  It was late and not worth the argument.

We arrive the IAH airport and the lines are long, people are everywhere.  Multiple check in lines forced us to “divide and conqueror.” Here we go, we will NOT miss this flight.

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Waiting to take off. Have I told you I hate selfies? But had to do the airport check in thing!

I lost Martin (hubby) and I lost Payton (17 yr old daughter). In record time, they were missing.  But not my sweet little “Connor Mon” decked out in full orange.  He was easy to find and always where we needed him to be.  My theory on the “Road Worker Orange,” has changed.

It reminded me of a family that had gone to Disney World with us several years ago.  They all wore Lime green shirts the entire time.  We did not have to look hard to find them. Just look for a cluster of lime green and there they were!

Think about this post the next time you plan to travel to heavily populated areas.  Pick a color that is easily seen or everyone wear close to the same color.  People may look at you funny when you are all together but guess what? You are ALL together.  Not frantically searching for each other. Airports can be weird and stressful.  Kids with phones look down and never know where you have gone.  While they are aimlessly walking thru an airport, you are frantic! Not a good way to start or end a vacation.

 Wishing you 80° & Palm Trees

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Leaving Beaches Negril. It was so early and the camera was fuzzy. My babies were easy to find at all times!

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